Programming Variables

This will only be a piece of the puzzle. Just enough abstract view to understand the variables nothing more.

Understanding the Variables and how they influence each other

First let's start with Tonnage

Why Tonnage

The Variables that influence Tonnage

Frequency

Sets

Reps

Load

Start

Start

Start

Start

Start

Conclusion

I will write future articles on programming principles. This is simply to get comfortable with some of the hard objective numbers of a program.