Essential Gear for a Beginner Client
Jul 7
1 min read
Updated: Sep 2
Understanding Strength Training
Tension and rigidity between two points. Almost all the gear you will ever use is built to lock in/anchor the two points or facilitate that tension/rigidity between the two points.
Essential Strength Training Gear
1. Weightlifting Shoes
2. Weightlifting Belt
3. Chalk
Conclusion
These are essential and required gear for strength training. I will write another article on non essential but nice to have gear in the future.
